Wholistic Wellness
Program

The Foundation of our Wholistic Health Coaching Services centers around our Wholistic Wellness Program.  The program is based on the understanding that all of life on Earth is governed by the Natural Laws of Creation.  These laws govern our relationships with creation, maintaining cycles of balance & harmony on this planet.  That makes our relationships with all of life sacred.  

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In the Genesis we were given a formula for eternal life that translated simply into a lifestyle.  The purpose of this lifestyle was to find balance with the Natural Laws of Creation through what we refer to as the Genesis Wholistic Lifestyle.  We teach this lifestyle throughout our Wellness Program. 

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Now the Genesis Wholistic Lifestyle centers around 5 pillars that we will focus on throughout the Wellness Program.

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The 5 Pillars of Genesis Wholistic Living: 

 

1.

Consuming A Plant Based Livet (Self-Discipline through a Sacred Diet) 

 

2.

Proper Rest & Rejuvenation (Relaxation & Re-centering through Proper Rest Cycles) 

 

3.

Daily Physical Activity (Self-Perfection through Fitness & Exercise) 

 

4.

Unconditional Relationship Engagement (with Mankind & the Animal Kingdom) 

 

5.

Living Sustainably with your Environment (Maintaining A Balanced Ecology)  

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Each Phase of the Wholistic Wellness Program is divided up into 4 months.  There are 4 steps in each Phase divided into weeks.  Each week a new Insight will be introduced.  These Insights will cover a wide range of topics that are cornerstones of wholistic living like:

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 • Healthy “Living Water” consumption Habits

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• Importance of Proper Sleep Cycles

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• The Benefits of Consuming Organic Foods vs GMO

 

 • The Power of the Body's Microbiome 

 

• The Truth about the Sugar Fat Connection

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• The Most Effective Fitness Plan For Your Phenotype

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• Importance of Effective Deep Breathing

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 • Hybrid Foods and their Place on the Ph Scale

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 • The Power of Cellular Autophagy Through Fasting

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  • The Benefits of Consuming Living Plant Based Foods vs Processed 

 

& much more!

 

​Each week a new goal is introduced that will be implemented throughout the remainder of the program.

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